Arthritis Tasmania offers a range of courses and events including events specifically aimed at people with arthritis, osteoporosis and related conditions;
“Smoother Mover” ™ warm water activities
Activities in warm water help many people by decreasing the pain and stiffness of arthritis.
“Smoother Mover”™ activities are low impact and are particularly well tolerated by people with arthritis. Activities can be easily adapted to individual needs and provide the opportunity fro improving general fitness while respecting restrictions. The activities help to make joints more flexible, muscles stronger and build up fitness gradually according to individual ability. “Smoother Mover”™ activities are held in most areas of the state where a suitable pool is available:
The pool water temperature is approximately 30-34 degrees Celsius
A specially trained leader monitors progress to help get the most out of this activity.
You do not need to be able to swim to attend
An assessment form from your GP needs to be completed to say you are able to come into the water
For information about your nearest “Smoother Mover”™ group
call 1800 011 041 or email
“Fitter Sitters”™ chair based activities
These activity sessions are specially designed for people who have not been able to exercise in the past or who are having difficulty moving around. The programs are low impact and can be adapted to build up slowly according to individual needs. The activities are not dependant on specialised exercise facilities or equipment but can be an important part of making joints more flexible and muscles stronger.
“Fitter Sitter”™ activities are held in most areas of the state. An assessment form from your GP needs to be completed to say you are able to attend.
For information about your nearest “Fitter Sitter”™ group
call 1800 011 041 or email
Tai Chi for Arthritis
This specially designed Tai Chi program is suitable for beginners or people who have arthritis and other musculo skeletal conditions. Gentle flowing movements are performed at a relaxed and slow pace, helping to improve balance and mobility. The movements also help promote flexibility of the joints and a sense of well being.
Dr Paul Lam and a team of experts have designed this Sun style program that can be practiced almost anywhere and is suitable for most people.
Tai Chi for Arthritis programs are held in most areas of the state. An assessment form from your GP needs to be completed to say you are able to attend.
For information about your nearest Tai Chi for Arthritis group
call 1800 011 041 or email
Strength Training for People with Long Term Health Conditions
Participating in a regular strength routine can help to improve muscle strength, joint mobility and balance. It can also reduce pain and disability while increasing energy levels. This can improve the ability to perform daily tasks more easily.
After a thorough assessment by a specially trained leader a range and quantity of suitable exercises can be begun building up slowly to individual capacity and need. An assessment form from your GP needs to be completed to say you are able to attend.
For information about your nearest Strength Training for Long Term Conditions group call 1800 011 041 or email
This page was last modified
on
Thursday, March 8, 2012
